Yoga Warriors is dedicated to active duty military personnel, veterans, first responders and their families, and others who have experienced PTSD, trauma, or who live with anxiety and depression. A Yoga Warriors class is a modified Hatha practice specifically designed to promote healing. Positive affirmations paired with postures address the autonomic nervous system, increasing relaxation. Benefits of Yoga Warriors Classes can include: Lowered state and trait anxiety, improved anger management skills, and increased self-calming ability. The use of props assists in promoting improved proprioception. Furthermore, YW helps participants recognize and safely release emotions without judgment. Participants strengthen the ability to remain in the present by reconnect mind to body.