Yoga Fit

Combining aspects of a yoga practice (postures, breath and awareness) with mobility training to build and maintain functional range of motion, strength, and stability through increased neurological and muscular control. Weights, Theraband’s and other props may be used to explore and challenge the body. It is innovative, creative and fun. And will increase your connection of mind-body awareness along with strength and flexibility.

Class Schedule

Tuesday9:00-10:00 am

Yoga Fit

All Levels

Instructor(s)

Julie
Tuesday4:30-5:30 pm

Yoga Fit

All Levels

Instructor(s)

Julie
Thursday9:00-10:00 am

Yoga Fit

All Levels

Instructor(s)

Valerie

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