This form of Yin Yoga is directed towards students who need a very gentle practice due to injury, stress or illness or who are simply looking for a softer and more supportive practice. It involves the use of props to allow the body to feel totally supported so that the body can relax and release. Poses are still held 3 to 5 minutes and up to 10 minutes. But students are always encouraged to listen carefully to their body and modify where necessary. Classes end with a longer Savasana and may include Yoga Nidra or guided relaxation. All levels/ages are welcome.
