A vigorous and athletic style of yoga practice. Practiced in a warm room (80F/26C), this fun and challenging class will have you moving with breath awareness while smiling. The temperature of the room gives the muscles time to warm up so that we can have fun doing challenging poses in a safe way.
The classes are always a little different with a creative, eclectic mix of traditional and innovative yoga postures that are designed to build your strength, stability and stamina and to increase flexibility in tight overused muscles. Prepare to discover muscles you didn’t know you had. We strongly suggest that you have an understanding of Power Yoga by starting with our Flow classes & our Hot Power Basics (Temp: 90F/32C).
For students with power/ashtanga/vinyasa yoga experience.
