Based on the traditional methods of Vinyasa yoga, a style in which the control of breath (Pranayama) is essential and sets the pace for your practice.
Utilize inhales and exhales through sun salutations (Surya Namaskar) and intelligently sequenced poses (Asana) to help build endurance, develop strength and increase flexibility.
Often described as meditation in motion, this dynamic form of yoga creates a sense of interconnectedness by exploring the Bandhas (Body Locks), Mudras (Hand Gestures) and Dristi (Gaze) within balancing poses, folds, twists, backbends, inversions and more.
This vigorous practice is a great foundation for the higher intensity Power classes and offers many opportunities to modify and challenge both experienced yogis and beginners.
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