Mondays 6:30 am
Think of this virtual offering as an invitation to share Valerie’s practice; she will be your guide and offer options along the way, but ultimately this is a chance for you to make this practice your own.
This 75 min practice begins with a slow warm-up that includes somatic awareness before moving onto more energizing hatha based poses.
*While SunRISE Yoga is fairly accessible for all levels of yogis, it is recommended that students have previous yoga experience.*
To receive the Zoom link students must register through the student portal the night before class, using their class card. Each class is one credit. Students will receive their link either the evening before class or the morning of, depending on the time they register.
*Please note that some classes may be taken off the schedule to accommodate teachers’ schedules. If you have any questions you can email Valerie directly: [email protected]*
***MUST BE BOOKED IN STUDENT PORTAL***
