The virtual space is perfect for an early morning yin practice, you can roll out of bed onto the mat, no commute and you don’t even have to get out of your pyjamas!
*While SunRISE Yoga is fairly accessible for all levels of yogis, because it is a virtual class I recommend students have some previous yoga experience and a sense of self awareness.
Students can use their class cards, in the student portal, to register for this virtual class. Each class is one credit. Once you are registered, Valerie will send you the zoom link.
***MUST BE BOOKED IN STUDENT PORTAL***
*Please note that some classes may be taken off the schedule to accommodate teacher’s schedule.