Fridays 6:30 am
SunRISE Strong is a hatha based yoga designed to build strength, mobility and balance. The class begins with a slow warm-up and some somatic awareness. Students will need one or two therabands and 2 yoga blocks (or something similar) to get the most benefit from this class.
*SunRISE Strong requires some previous yoga experience and a good sense of body awareness.*
To receive the Zoom link students must register through the student portal the night before class, using their class card. Each class is one credit. Students will receive their link either the evening before class or the morning of, depending on the time they register.
*Please note that some classes may be taken off the schedule to accommodate teachers’ schedules. If you have any questions you can email Valerie directly: [email protected]*
***MUST BE BOOKED IN STUDENT PORTAL***
