Wednesdays 6:30 am
This 60 min practice is a combination of gentle hatha, somatic awareness, stretching and yin. A gently energizing and nourishing practice for the mind and body.
To receive the Zoom link students must register through the student portal the night before class, using their class card. Each class is one credit. Students will receive their link either the evening before class or the morning of, depending on the time they register.
*Please note that some classes may be taken off the schedule to accommodate teachers’ schedules. If you have any questions you can email Valerie directly: [email protected]*
***MUST BE BOOKED IN STUDENT PORTAL***
