Strength & Stretch

This class is designed to awaken, strengthen and stretch your muscles in innovative and effective ways.  We will focus on a theme and /or body part/s while making use of various props, isometric strengthening movements and longer held stretches to really tone and lengthen the various muscle groups.  This is a great opportunity to diversify your practice and create alternative fundamentals to further increase the connection of mind-body awareness along with strength and flexibility. Some experience required.

Class Schedule

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