A combination of somatics and yoga nidra.

The idea behind somatics is that slow, gentle exercises re-educate the nervous system and allow the release of tight, restricted muscles, thereby promoting healing. Yoga practices based on somatics blend this concept with appropriate yoga asanas.

This specialty class will focus on a specific part of the body through exploration of slow & deliberate movement followed by stillness (nidra) to allow the body to soften into full rest for deeper healing.

This is a 75 minute class.

Everyone welcome.

Class Schedule

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