Slow Flow Pop-up Class

Lengthen your whole body through this breathing meditation class, moving through extended transitions, with intentional and deliberate calm. With space between each pose, we can take time to breathe, focusing on greater body and mind awareness, allowing us time to assess, and refine alignment for improved strength and flexibility, while we repeat sequences a in slow, thoughtful pace.

For beginners to seasoned yogins. There is something for everyone.

Class Schedule

Sunday12:00-1:00 pm

Slow Flow Pop-up Class

Gentle All Levels

April 16, 23, 30 May 14, 21, 28 June 11, 18, 25 July 9, 16, 23, 30



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