Slow down, release, and reconnect with yourself in this deeply nourishing class combining restorative and yin yoga styles and somatic movement. Through supported postures, longer-held shapes, gentle mindful movement, and breath awareness, you’ll be invited to release tension, quiet the mind, and tune into the subtle sensations of the body.
Restorative yoga offers spaciousness and deep rest, while yin yoga gently targets the connective tissues through passive, longer-held poses. Soma uses “pandiculation” (tightening and then slowly releasing muscles) and mindful movement to retrain the nervous system, release chronic muscle tension, and ease persistent pain.
This class is a welcoming space to pause, listen inward, and simply be. No flexibility or yoga experience is required. Come as you are and leave feeling grounded, refreshed, and restored.
