Pre/Postnatal Yoga

Designed with Mom in mind! Take time for yourself during this most important time in life! This class is for women in all stages of pregnancy (the earlier you start the better). Yoga postures which are particularly beneficial for a more relaxed pregnancy and birth, are taught. No previous yoga experience is required for this class, all expectant and NEW mothers are welcome.  Post recovery is just as important!! Rebuild those pelvic floor muscles & regain your strength as you continue your journey on the mat after the baby is born. No pre-registration required.

Class Schedule

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