“Physical fitness is the first requisite of happiness” – Josef Pilates
‘Join Natalie for a mat-based Pilates #PopUp!!
This is a series of exercises performed on the floor using gravity and your own body weight to provide resistance… The main goal is to condition the deeper, supporting muscles of your body to improve posture, balance and coordination… Props may also be used to add a little ‘spice’.
Natalie has over a decade of experience in Pilates… A dedicated and passionate instructor who has helped countless individuals transform their bodies and minds… Specializing in both mat and reformer Pilates, she can help bring a deep understanding of movement, alignment and core strength to this session.
(This is likely to fill up, so book now in the portal using your class credits or register paying the drop-in fee)
