Pelvic floor (PF) yoga focuses on building strength and stabilization of the pelvic floor while bringing awareness to the area, and the surrounding muscle groups, through strategic breathing, stretching and movement exercises.
It is common for individuals with PF tightness or PF dysfunction to experience tension in their hips & low back, which can also spread to their knees, all the way to the feet, and/or up to the neck and jaw!
In many cases, individuals with PF dysfunction, carry both hypertonic (tense) and hypotonic (loose) muscles in their pelvic floor. Therefore, to work on strengthening the pelvic floor, we need to balance stretching and strengthening with relaxation.
For everyone!
