‘Hump Day’ just got better!! ‘Enjoy this mid-week Hatha/Yin offering at 6pm, BUT get some extra grounding!! A brief Meditation will be added to this class. You’ll still experience a combination of Yang and Yin poses, but you’ll also get the benefits of a guided meditation. ‘Come and get cozy in our candlelit studio every Wednesday and allow the body to reset and restore. Eye Pillows and ALL levels welcome.
Eye Pillows and ALL levels welcome.