Experience the Sivananda routine based on Vedanta Philosophy.
It combines elements of Hatha Yoga and Vinyasa flow to include dynamic movements and static postures.
Frequent relaxation between asana/poses, allows your body to realize the benefits of the postures and prepare you for the next set.
You will experience an unhurried and mindful mood during and after the practice.
Beginning with pranayama, followed by asana, ending with guided meditation using active relaxation and auto-suggestion, the session takes 90 minutes.
Using minimum props you are encouraged to develop strength, flexibility, balance and relaxation in a natural way.
