A vigorous and athletic style of yoga practice. Practiced in a hot room this fun and challenging class will have you moving, sweating and breathing like you never have before. This is NOT Hot Yoga, but Power Yoga in a heated room. The classes are always a little different with a creative, eclectic mix of traditional and innovative yoga postures that are designed to build your strength, stability and stamina and to increase flexibility in tight overused muscles. Prepare to discover muscles you didn’t know you had. We strongly suggest that you have an understanding of Hot Power Yoga by starting with Hot Power Basics. (Temp: 90-95F) For students with power/ashtanga yoga experience.
