This is an ease filled style of yin. Practiced in a gently warmed room, with long holds (5-7 mins) in supported shapes intended to open the body, unwind the energy & relax the spirit. Everyone is welcome.
This is an ease filled style of yin. Practiced in a gently warmed room, with long holds (5-7 mins) in supported shapes intended to open the body, unwind the energy & relax the spirit. Everyone is welcome.