G’Night Yoga

This class will allow you to slow down and have a good night’s sleep… Alleviate stress on the nervous system – while grounding through gentle movement, breath work and comforting poses… The instructor will also incorporate basalt, hot stones to be self-administered to allow even deeper relaxation.

Class Schedule

Thursday8:00 pm - 9:00 pm

G’Night Yoga

Gentle

Beginners are welcome.

Instructor(s)

Cindy

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