FSM YOGA

Functional Strength & Mobility (FSM). Combining aspects of a yoga practice (postures, breath and awareness) with mobility training to build and maintain functional range of motion, strength, and stability through increased neurological and muscular control. Weights, Theraband’s and other props may be used to explore and challenge the body.

Class Schedule

Tuesday9:00-10:00 am

FSM YOGA

Specialty All Levels

Instructor(s)

Julie
Thursday9:00-10:00 am

FSM YOGA

Specialty All Levels

Instructor(s)

Julie

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