What is Qi Gong?
There is a saying: “Add not only years to your life. But life to your years.”
Qi Gong is the art form of preventing disease by clearing stagnate energy to increase longevity.
In this Qi Gong class we awaken our Qi (life force) through a practice of Qi Gong (Qi work) that includes Tao Yin (gentle stretching), Tai Chi Walking (mindful weight transfer), and meditation (focusing the mind and staying aware). All these elements combine breathing and movement to flow together like a meditation in motion.
Seasons and moon cycles are included in this practice to harmonize us with the energy of the earth.
This practice is designed to leave you feeling revitalized and tranquil. Modifications and chair options are given.This class is for all fitness levels.
