Qigong

What is Qigong?
Qigong is a gentle exercise that is over 4000 years old. Much like Tai Chi, Qigong uses movement, postures, breath and meditation to build a strong body, a calm, clear mind and an open heart. It balances your body, mind and spirit to set the stage for optimal wellbeing.

Come see what Qigong can do for you!

What you’ll need: 

  • yoga mat
  • towel you can roll up
  • water bottle

 

Class Schedule

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