How to Meditate

Meditation can help you cope with stress and live more blissfully.

Join us as we explore different meditation styles for you to start or deepen your meditation practice.

Ages 12+!

By donation. All proceeds to The Barrhaven Food Cupboard.

Pay $10 at the door or e-transfer when you book in our student portal.

Class must be booked in the Student Portal

 

Class Schedule

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