This class is perfect for those who would like to enjoy the benefits of yoga but are unable due in part, to the aging process or physical challenge, to sit for long periods on the floor or to easily go from a seated to standing position. The class will provide all of the benefits of a gentle Hatha class with the added support of a chair. Participants will do seated yoga postures to stretch, strengthen and balance, learn breathing techniques to expand their lungs, bring them focus and practice mindfulness to achieve a calm and relaxed sense of being.
