Are you at a desk all day or constantly on your feet? Recovering from an injury? A senior? Have limited mobility? (Re)starting an exercise plan? Or maybe this class simply fits your schedule. Wherever you are on your wellness journey, ChairFit welcomes everyBODY and every ability.
Using light weights, resistance bands, yoga props, and therapy balls we’ll move through mindful movement, breath awareness, functional strength exercises, and yoga postures to build strength, balance, and flexibility.
No equipment necessary. Bring your enthusiasm and we’ll supply the rest, including the chair!
