Workshops

Winter Solstice Celebration with Julie

December 22, 2018

The winter solstice has been celebrated in cultures around the world over thousands of ...

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Pranayama & the Bandha’s with Carley

January 5, 2019

Enrich your practice by utilizing the breath, and targeting specific “body locks” ...

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Great Gong Experience: Rebecca White Raven

January 12, 2019

The gong is a multi-tonal and powerful instrument that can help you to shift and transform in ...

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Pranayama & Meditation Techniques Part 1 with Justine

January 19, 2019

Pranayama is an extremely powerful and beneficial practice; it has been described as the ...

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Yoga Foundations with Barbara

January 26, 2019

Join Barbara for an exciting workshop Whether you are contemplating joining a yoga class or ...

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Meditation for Beginners with Tanya

February 2, 2019

Always wondered about Meditation? Tried it but thought you were doing it wrong or it’s just too ...

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Yin & Reiki Chakra Balancing Workshop with Heather and Mary-Heather

February 9, 2019

Join Heather and Mary-Heather for this tranquil 2-hour Yin and Reiki Yoga experience that ...

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Pranayama & Meditation Techniques Part 2 with Justine

February 16, 2019

Pranayama is an extremely powerful and beneficial practice; it has been described as the ...

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Couple’s Partner Yoga with Tanya

February 16, 2019

Partner Yoga invites openness, laughter, communication & connection into your practice. ...

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Ball Therapy with Judy

March 2, 2019

2-hour workshop to relieve muscle tension and create freedom of movement Why roll out on ...

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Cloud Nine-Spring Edition: Yin, Yoga Nidra & Aromatherapy

March 23, 2019

Can you feel the Spring Fever itching at your soul? Let’s ground that itch, open the channels ...

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