Whether you are contemplating joining a yoga class or just started practicing yoga this workshop is for you! Starting anything new at any age can be challenging and sometimes confusing… but it is never too late to step on a yoga mat. The workshop will focus on the foundations of yoga: breathing, safe body positioning in the basic yoga postures and practicing the basics.
Discover what is waiting for you on your yoga mat and leave the session with a better understanding of your practice. Yoga is a great way to stay grounded and balanced. Yoga offers a variety of health benefits including better sleep, more supple joints, and a healthier heart. Regular yoga practice is also one of the most effective ways to manage stress. You can cultivate lifestyle habits that will help you stay healthy and active.