SUSPENDED UNTIL FURTHER NOTICE
This 4-week series is all about SELF-CARE!
- Introduction to Mindfulness, Yoga Practice, both of which studies indicate improve well-being in older adults.
- Stimulating group discussion on a variety of subjects such as:
– post-retirement life
– physical health issues
– meaning & purpose
– brain health & Neuroplasticity
– Grief & Loss
– Memory & Cognition… and so much more!
- Relaxation Techniques
Tea & Social time to follow (optional)