Taught in accordance to the style of modern-day guru, Sri Dharma Mittra, this is a master practice in every sense of the word, offering challenges on multiple levels of your Being, and exploration of a highly rich and profound yoga lineage. It delves into all the main elements of traditional yoga, including spiritual teachings, psychic channel purification and stimulation techniques, pranayama, asana, concentration and meditation. The asana practice will be well appreciated by practitioners for its great diversity, versatility in adapting to different levels of ability, and effectiveness at opening and strengthening the body!
Next, what sweeter way to reward yourself for your efforts than to settle in for a restorative Yoga Nidra segment? This exceedingly powerful practice promotes healing and develops meditation skills, through deep relaxation.
We will close with an uplifting and liberating kirtan, to leave us brimming with bliss and motivation…the perfect conclusion to an all-encompassing practice!
Must have some experience. For students who have been practicing regularly for at least 3-6 months.