This is a registered program that runs for 6 weeks.
Based in Hatha yoga, it is a progressive class with a regular component of poses and breathing exercises that are built upon each week.
The session progresses further by exploring different styles of yoga, the 8 Limbs and the Chakra system as the students become more comfortable and confident in their practice.
A general focus on fun, self-acceptance, confidence, love and gratitude.
Catherine uses humour, stories and dance in her classes. She encourages participation and holds a safe space for Junior Yogis-in-training to let their true selves to shine.