An inspiring mindfulness workshop for the whole family. When everyone walks away with a mutual understanding and common vocabulary, you can be sure that your journey into family calm has begun.
One fee for the whole family:
- Understanding mindfulness
- Meditation practice
- Managing emotions
- The power of the breath
***This is recommended for children aged 5 and up as they need to sit through the 90 minutes.***
Rebecca is the owner of Mindfulness Rocks, an Ottawa-based company, dedicated to inspiring children and adults through Mindfulness and Meditation. Rebecca is an animated presenter and teacher, who engages audiences through assemblies, group mindfulness clubs, private sessions and through her online meditation challenges. She is very excited to be joining forces with Mountain Goat Yoga to bring you this special journey into Family Calm.