The holiday season is a beautiful time of year, but it has us buzzing, busy, stressing & rushed. Take a moment, to pause and ease into it.
Tanya guides you through this entire practice seated or reclined on the mat, warm & supported. Restorative style Yin transitions into a deeply meditative yogic sleep (yoga nidra) with essential oils dispersed into the studio to unwind lingering tension. Centre the spirit as we close with the healing vibrations of a Tibetan gong, leaving you to drift on Cloud Nine.