Mary-Heather

I love yoga and I love to have fun.   If you can laugh, you can release – release tension, release the past.   A solution can be found on your mat.  My life experiences have led me to have compassion for others – a compassion that I bring to yoga.  These experiences have also led me to seek personal development by becoming a Shamanic Reiki Master Practitioner and a Thai Yoga Massage practitioner.  I believe in lifelong learning.  Yoga is one path of learning which can lead you to an empowered, blissful state of mind and body.   Mountaingoat Yoga has been my happy place since 2007.  Namaste my friends.

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