Judy

Judy holds a Bachelor of Science in Kinesiology from the University of Waterloo. She began practicing yoga in 2000 and became a RYT with the Yoga Alliance in 2009. Further teacher certifications include FRC® (Practitioner – Functional Range Conditioning), The Roll Model Method of Ball Therapy, and Yoga Warriors – a practice uniquely designed for persons suffering or having suffered from trauma and/or PTSD. Additional training received from Jill Miller, Hart Lazer and numerous others.

The intent of Judy’s classes is to help others to feel more alive and radiant from head to toe and from inside-out. She encourages students to approach yoga with an open mind, an open heart, patience, and a sense of humour. Her classes incorporate a flow combining breath, flexibility, strength and concentration. She focuses on anatomical considerations, functional range conditioning and often includes work on fascia through ball therapy.

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