Judy

Judy began practicing yoga over 13 years ago and became a RYT with the Yoga Alliance in 2009. She holds a Bachelor of Science in Kinesiology from the University of Waterloo.  She has continued to enhance her tools for teaching by undergoing further training from persons such as Jill Miller (The Roll Model and Core Integration, etc.), Hart Lazer, Rodney Yee, Cindy Lee, Sadie Nardini, Seane Corn and numerous others. The intent of her classes is to help others to feel more alive, radiant and revived, from head to toe and from inside-out. She encourages students to approach yoga with an open mind, an open heart, patience, and a sense of humour.  Her classes incorporates a flow with breath and movement, helping to build strength, flexibility and concentration.  She focuses on anatomical considerations, often including the work on fascia through ball therapy.

Judy is also a certified Yoga Warriors teacher – a practice uniquely designed for persons suffering or having suffered from trauma and/or PTSD.

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