I took my first yoga class in 2006. At first it felt like the strangest thing ever. It didn’t take long before I was hooked. In 2009 I completed my 200 hour teacher training and never looked back.
I have received a great gift in the practice and teaching of Yoga. It uplifts my spirits, helps me stay centered, focused, calm & peaceful, as well as humble & grateful. I have become stronger and also quite fit with a regular yoga practice. When I wake up each morning and I take that first conscious sip of air and I feel the breath move in and the breath move out, I am reminded of how truly lucky and privileged I am. Life is full of ups and downs; pausing to enjoy the simple things like that breath of air and the beat of your heart that magically occur in your body over and over again is a little miracle.
My goal as a teacher is to bring students on a journey, allowing them to step out of their comfort zone, providing them a safe and supportive environment to grow, evolve, breath, expand and simply feel good about themselves inside and out, top to bottom.
Hope to see you on the mat.
Favourite quote, “Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” Desmond Tutu