Catherine

I first came to the mat in 2004.  After a few months of regular practice I not only began to feel fit, strong and flexible but also noticed improvements in my sleep and was able to maintain focus and a light heart in my daily activities.

In 2010, I completed yoga teacher training (RYT) and have become passionate about helping others become the best version of themselves through a regular yoga practice including poses, breathing exercises, meditation and compassion.

I’d be honoured to help guide you on your journey.

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