Schedule | MountainGoat Yoga

Monday

9:15 am - 10:15am

Hot Power Yoga

Vigorous

Instructor(s)

Julie

10:45 am - 11:45 am

Warm Yin

Moderate

Instructor(s)

Julie

12:00 pm - 1:00 pm

Gentle Hatha

Gentle

All levels/ages are welcome.

Instructor(s)

Barbara

5:00 pm - 6:00 pm

Hatha Yoga

Moderate

Instructor(s)

Kerry

6:15 pm - 7:15 pm

Hot Power Basics

Vigorous

For beginners looking for a more vigorous approach to yoga.

Instructor(s)

Julie

7:30 pm - 8:30 pm

Restorative Yin

Gentle

All levels/ages are welcome. Temp: Warm

Instructor(s)

Julie

Tuesday

9:15 am - 10:15 am

Iron Yoga

Moderate

For Everyone! Students can choose to use weights or not.

Instructor(s)

Julie

10:30 am - 11:30 am

Chair Yoga

Gentle

Instructor(s)

Veronica

12:00 pm - 1:00pm

Hatha/Yin

Gentle

All levels welcome.

Instructor(s)

Heather

5:00 pm - 6:00 pm

Vinyasa

Moderate

Instructor(s)

Carley

6:15 pm - 7:15 pm

Hatha Yoga Basics

Moderate

For new and experienced students.

Instructor(s)

Julie

7:30 pm - 8:30 pm

Yin Yoga

Moderate

Instructor(s)

Ellen

Wednesday

9:15 am - 10:15 am

Yin Yoga

Moderate

Instructor(s)

Heather

12:00 pm - 1:00 pm

Functional Strength Hatha

Vigorous Moderate Gentle

All Levels

Instructor(s)

Judy

5:00 pm - 6:00 pm

Yin Yoga

Moderate

Instructor(s)

Mary-Heather

6:15 pm - 7:15 pm

Pre/Postnatal Yoga

Specialty

Start anytime – No pre-registration required.

Instructor(s)

Carley

7:30 pm - 8:30 pm

Hot Power Yoga

Vigorous

Instructor(s)

Su

Thursday

9:15 am - 10:15 am

Strength & Stretch

Moderate

This class starts September 5 and will replace Power Yoga.

Instructor(s)

Heather

10:45 am - 11:45 am

Hatha Yoga

Moderate

Instructor(s)

Heather

12:00 pm - 1:00 pm

Restorative Yin

Gentle

Not warm temperature

Instructor(s)

Barbara

5:30 pm - 6:30 pm

SomaYoga

Moderate Gentle

All Levels

Instructor(s)

Mary-Heather

6:45 pm - 7:45 pm

Hot Power Basics

Vigorous

For beginners looking for a more vigorous approach to yoga.

Instructor(s)

Kerry

8:00 pm - 9:15 pm

Goodnight Yin Yoga

Moderate Gentle

Beginners are welcome.

Instructor(s)

Tanya

Friday

9:15 am - 10:15 am

Hatha Yoga Basics

Moderate

For new and experienced students.

Instructor(s)

Barbara

10:45 am - 11:45 am

Hot Power Mixtape

Vigorous

Class features non-traditional yoga music to get your body pumping and your energy flowing

Instructor(s)

Leah

12:00 pm - 1:00 pm

Warm Yin

Moderate

Warm Room.

Instructor(s)

Julie

7:00 pm - 8:00 pm

Yoga Nidra

Gentle

Alternating Fridays

Instructor(s)

Tanya

7:00 pm - 8:00 pm

Meditation & Relaxation

Specialty

Alternating Fridays

Instructor(s)

Tessa Joy

Saturday

8:00 am - 9:15 am

Hot Power Yoga

Vigorous

Instructor(s)

Heather

9:45 am - 10:45 am

Hatha Yoga Basics

Moderate

Instructor(s)

Heather

11:00 am - 12:00 pm

Yin Yoga

Moderate

Instructor(s)

Julie

Sunday

9:00 am - 10:15 am

Hatha Yoga Basics

Moderate

Instructor(s)

Tanya

10:45 am - 11:45 am

Hot Power Basics

Vigorous

Instructor(s)

Su

1:30 pm - 2:45 pm

Stiff and Cranky

Gentle

Instructor(s)

Kerry

4:30 pm - 5:30 pm

Hot Flow

Vigorous

Instructor(s)

Ellen

6:00 pm - 7:00 pm

Yoga Warriors

Specialty

Instructor(s)

Julie

7:15 pm - 8:30 pm

Yin Plus

Gentle