Print Schedule

Monday

9:00 am - 10:00 am

Hot Power Yoga

Vigorous

Instructor(s)

Julie
10:30 am - 11:30 am

Warm Yin

Moderate

Instructor(s)

Julie
12:00 pm - 1:00 pm

Gentle Hatha

Gentle

All levels/ages are welcome.

Instructor(s)

Barbara
5:00 pm - 6:00 pm

Hatha Yoga

Moderate

Instructor(s)

Kerry
6:30 pm - 7:30 pm

Hot Power Basics

Vigorous

For beginners looking for a more vigorous approach to yoga.

Instructor(s)

Julie
8:00 pm - 9:00 pm

Restorative Yin

Gentle

All levels/ages are welcome. Temp: Warm

Instructor(s)

Julie

Tuesday

9:00 am - 10:00 am

Warm Iron Yoga

Moderate

For Everyone! Students can choose to use weights or not.

Instructor(s)

Julie
10:30 am - 11:30 am

Chair Yoga

Gentle

Instructor(s)

Veronica
12:00 pm - 1:00pm

Hatha/Yin

Gentle

All levels welcome.

Instructor(s)

Heather
5:00 pm - 6:00 pm

Hot Power Yoga

Vigorous

Instructor(s)

Julie
6:30 pm - 7:30 pm

Hatha Yoga Basics

Moderate

For new and experienced students.

Instructor(s)

Julie
8:00 pm - 9:00 pm

Yin Yoga

Moderate

Instructor(s)

Ellen

Wednesday

9:00 am - 10:00 am

Yin Yoga

Moderate

Instructor(s)

Heather
12:00 pm - 1:00 pm

Functional Strength Hatha

Vigorous Moderate Gentle

All Levels

Instructor(s)

Judy
5:00 pm - 6:00 pm

Yin Yoga

Moderate

Instructor(s)

Mary-Heather
6:30 pm - 7:30 pm

Mindful Hatha

All Levels

Teacher may change

Instructor(s)

Julie
8:00 pm - 9:00 pm

Hot Power Yoga

Vigorous

Teacher may change

Instructor(s)

Su

Thursday

9:00 am - 10:00 am

Yoga Fit

All Levels

Instructor(s)

Heather
10:30 am - 11:30 am

Hatha/Yin

Gentle

Instructor(s)

Heather
12:00 pm - 1:00 pm

Restorative Yin

Gentle

Not warm temperature

Instructor(s)

Cindi
5:00 pm - 6:00 pm

Hatha/Yin

Gentle

All Levels

Instructor(s)

Mary-Heather
6:30 pm - 7:30 pm

Hot Power Basics

Vigorous

For beginners looking for a more vigorous approach to yoga.

Instructor(s)

Kerry
8:00 pm - 9:15 pm

Goodnight Yin Yoga

Moderate Gentle

Beginners are welcome.

Instructor(s)

Tanya

Friday

9:00 am - 10:00 am

Hatha Yoga Basics

Moderate

For new and experienced students.

Instructor(s)

Barbara
10:30 am - 11:30 am

Hot Power Yoga

Vigorous

Instructor(s)

Julie
12:00 pm - 1:00 pm

Warm Yin

Moderate

Warm Room

Instructor(s)

Julie

Saturday

8:00 am - 9:00 am

Hot Power Yoga

Vigorous

Instructor(s)

Heather
9:30 am - 10:30 am

Hatha Yoga Basics

Moderate

Instructor(s)

Heather
11:00 am - 12:00 pm

Yin Yoga

Moderate

Instructor(s)

Julie

Sunday

9:00 am - 10:00 am

Hatha Yoga Basics

Moderate

Instructor(s)

Tanya
10:30 am - 11:30 am

Hot Power Basics

Vigorous

Teacher may change

Instructor(s)

Su