Hot Power Basics
Vigorous - (Temp: 90-95F)← Back to timetable
This yoga class will lay the foundation for a regular Hot Power Yoga class. Practiced in a hot room, Hot Power Basics is a challenging class that is ideal for those just starting out and who are looking for a more active and athletic approach to yoga. This is NOT Hot Yoga, but Power Yoga in a heated room. A variety of dynamic postures will be introduced to help stretch, strengthen and tone your body. You will learn to connect to your breath. Your stamina and stability will be developed through the introduction of sun salutations, balances, abdominal work, backbends, forward bends, hip openers, arm strengtheners and much, much more – try it you’ll love it! (Temp: 90-95F)For beginners looking for a more vigorous approach to yoga.