Hatha Yoga Basics
For new and experienced students← Back to timetable
A gentler approach as compared to the Power classes. A more traditional style that focuses on proper alignment, breath connection and focus with mindfulness. The basic yoga postures are combined with regulated breath and performed in a systematic and accessible manner. This class will help reduce stress, increase energy, stretch and strengthen the muscles and encourage you to breathe more freely and fully.For those new to yoga.