Hatha Flow← Back to timetable
Links traditional Hatha postures into a sequence of movements that flow naturally from one to the next. This eclectic class will explore variations of sun salutations, standing and seated poses along with body balancing. Modifications will be provided for postures to enhance flexibility, alignment, and strength and make this class accessible for all. Connecting the breath with the movement of the body during the “flow” of yoga and deepening into the “stretch” allows energy to flow and provides relaxation for the busy mind. For students with some yoga experience.