Goodnight Yin Yoga← Back to schedule
Yin Yoga is a style of yoga that is used to balance more vigorous practices by focusing solely on the stretching aspects of yoga creating a deep stretching experience. Great for athletes and yogis alike looking to increase range of motion. The Yin style targets the muscles and connective tissue of the hips, pelvis, spine and shoulders. Generally done in a variety of seated/floor postures that are held for a duration of 3 to 5 minutes. Some yoga experience is suggested.