Junior Yogi-in-Training

For students between the ages of 8-12. Hatha based. This is a registered program that runs for 8 weeks. It is a progressive class with a regular component of poses and breathing exercises that are built on each week. Benefits of poses and breath work are explained to give the students tools to help support them in their daily lives; calming breath great to practice before a test or competition, energizing breath for when you’re tired, centering breath for calming the mind…) The session progresses further by exploring different styles of yoga, the 8 Limbs and the Chakra system as the students become more comfortable and confident in their practice. A general focus on self-acceptance, self-confidence, love and gratitude.

Payment and registration is required to participate in this 8-week event.

Please register on our Workshops page.

 

Designed with Mom in mind! Take time for yourself during this most important time in life! This class is for women in all stages of pregnancy (the earlier you start the better). Yoga postures which are particularly beneficial for a more relaxed pregnancy and birth, are taught. No previous yoga experience is required for this class, all expectant and NEW mothers are welcome.  Post recovery is just as important!! Rebuild those pelvic floor muscles & regain your strength as you continue your journey on the mat after the baby is born. No pre-registration required.

This class is an opportunity to come together as a community; to collectively raise our vibrational energy; to intimately share a space of discovery, self-inquiry, inner-balance, and inner commitment.

The class begins with a guided centering to prepare the body and mind for meditation. Some breath work and simple basic tools to settle into the practice are introduced to support the students. Students will have some time for quiet reflexion. Guided relaxation or Yoga Nidra will transition the students into a restful Savasana.

Yoga Warriors is dedicated to active duty military personnel, veterans, first responders and their families, and others who have experienced PTSD, trauma, or who live with anxiety and depression. A Yoga Warriors class is a modified Hatha practice specifically designed to promote healing. Positive affirmations paired with postures address the autonomic nervous system, increasing relaxation. Benefits of Yoga Warriors Classes can include: Lowered state and trait anxiety, improved anger management skills, and increased self-calming ability. The use of props assists in promoting improved proprioception. Furthermore, YW helps participants recognize and safely release emotions without judgment. Participants strengthen the ability to remain in the present by reconnect mind to body.

For students between the ages of 7-13. Hatha based. This is a registered program that runs for 8 weeks. It is a progressive class with a regular component of poses and breathing exercises that are built on each week. Benefits of poses and breath work are explained to give the students tools to help support them in their daily lives; calming breath great to practice before a test or competition, energizing breath for when you’re tired, centering breath for calming the mind…) The session progresses further by exploring different styles of yoga, the 8 Limbs and the Chakra system as the students become more comfortable and confident in their practice. A general focus on self-acceptance, self-confidence, love and gratitude.

For the whole family! Geared to families with children between the ages of 0-10 yrs. What could be more fun than doing yoga as a family? No experience required. Come out and strengthen your bodies and your relationships through yoga postures combined with music, stories, yoga games, and yoga dance. Parents, grandparents, Aunties or Uncles all welcome. Bring your children!

For families with children closer to teen years, register them for our Junior Yogi-in-Training on Friday evenings  where they can explore their boundaries through a more advanced practice with their peers.

Payment and registration is required to participate in this 8-week event.

Please register on our Workshops page.

Had a busy week? Stressed? Maxed Out? Need to relax? This is the class for you! Come and unwind, decompress and find your inner peace. Relax your mind and body. Take that time out for you. Leave all your stuff at the door! A combination class of meditation with meditative inquiry, relaxation and soft yin/movement. Explore wonderful meditation in a group setting with group energy. This class is for all levels. This class will provide an opportunity to discover different techniques to help you meditate and give you the tools to continue your practice at home

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