Moving consciously with attention. A class designed to support you during times of stress. Be in tune with your breath, your emotions, your thoughts and body sensations as you move through this mindful practice. No need to strain. Allow the tension, the chatter to drop away with each movement and each breath. Breathe in/Breathe out. Breathe into the areas of tension. Exhale and let go. Just be PRESENT.
Awaken, strengthen and stretch your muscles in the most effective way!
Specific themes targeting a diversity of muscle groups, the use of various props & innovation create a fun and exciting routine that will increase your connection of mind-body awareness along with strength and flexibility. Some experience required.