Based on the traditional methods of Vinyasa yoga, a style in which the control of breath (Pranayama) is essential and sets the pace for your practice.
Utilizing inhales and exhales through sun salutations (Surya Namaskar) and intelligently sequenced poses (Asana) helps to build endurance, develop strength and increase flexibility. Often described as meditation in motion, this dynamic form of yoga creates a sense of interconnectedness by exploring the Bandhas (Body Locks), Mudras (Hand Gestures) and Drishti (Gaze) within balancing poses, folds, twists, backbends, inversions and more. This vigorous practice is a great foundation for the higher intensity Power classes and offers many opportunities to modify and challenge both experienced yogis and beginners.(Room Temperature)