SomaYoga

Reduce and resolve pain and tension in the body using the SomaYoga Methodology.  The goal is to create more mobility, stability and strength through conscious movement using the least   possible effort with the most possible awareness.  We will be retraining the brain to combat and eliminate Sensory Motor Amnesia.

Class Schedule

Thursday5:30 pm - 6:30 pm

SomaYoga

Gentle Moderate

All Levels

Instructor(s)

Mary-Heather

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