Hot Flow

In this class, anything goes as long as it flows! This class is all about connecting movement and breath in sequences that are inspired by the strength of Power Yoga and the calming effect of mindful breathing. Expect something slightly different every week as we get creative, strong and sweaty. Core work will be integrated into the sequences and we will occasionally play with arm balances. But not to worry — short breaks will be offered throughout, as will options for modifications. Room temperature will average 90ºF. Bring a towel, water and your smile! Some yoga experience is helpful but not required.

Class Schedule

Sunday4:30 pm - 5:30 pm

Hot Flow

Vigorous

Instructor(s)

Ellen

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