Hatha Yoga Basics

A gentler approach as compared to the Hatha Yoga. A more traditional style that focuses on proper alignment, breath connection and focus with mindfulness. The basic yoga postures are combined with regulated breath and performed in a systematic and accessible manner. This class will help reduce stress, increase energy, stretch and strengthen the muscles and encourage you to breathe more freely and fully. For those new to yoga.

Class Schedule

Tuesday6:15 pm - 7:15 pm

Hatha Yoga Basics

Moderate

For new and experienced students.

Instructor(s)

Julie
Friday9:15 am - 10:15 am

Hatha Yoga Basics

Moderate

For new and experienced students.

Instructor(s)

Barbara
Saturday9:45 am - 10:45 am

Hatha Yoga Basics

Moderate

Instructor(s)

Heather
Sunday9:00 am - 10:15 am

Hatha Yoga Basics

Moderate

Instructor(s)

Tanya

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