Goodnight Yin Yoga

This is an ease filled style of yin.  Practiced in a gently warmed room, with long holds (5-7 mins) in supported shapes intended to open the body, unwind the energy & relax the spirit.  Everyone is welcome.

Class Schedule

Thursday8:00 pm - 9:15 pm

Goodnight Yin Yoga

Gentle Moderate

Beginners are welcome.

Instructor(s)

Tanya

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